After a few sessions, my body was comfortable and flexible, and I noticed significant improvement in my form. I started getting more done in training with less time spent. I not only felt better and had more energy during my training, but I also began performing better at competitions.
Reach Peak Performance by Being Relaxed and Toned
The Trager® Approach provides a means of body-mind integration that has proven to be beneficial for athletes from a number of different sports, including cycling, short and long-distance running, swimming, tennis, golf, and Ironman triathlon competitions.