Stabilizing the core of this work is the movement practice Dr. Trager called Mentastics, coined from the words ‘mental’ and ‘gymnastics.’ Guided, active and passive movement elicits a state of lightness, freedom, and grounded connection. A sense of calm aliveness is enhanced through reflex responsiveness.

In class, we will work with our partners standing and sitting, and at the table in supine, prone and basic side lying positions. The heart of Dr. Trager’s genius rests in what he called ‘hook up’, a state of mind that is open, curious, present, and peaceful.

Students will receive an electronic copy of the Trager Professional Handbook and other resources.

Level 1 training is the first of three intensive trainings in the Professional Certification Program.

Take your practice to the next level!

Cost $1050, includes students USTA dues for 2 years

Deposit $150 due March 15th