Saturday, January 25, 2025 through Monday, January 27, 2025 9-6 $525 Open to all

Mentastics are the somatic movement foundations of the Trager Approach. They can be used in every aspect of our lives, in every day life. In this class, you will deepen your personal presence, touch, and movement patterns. For 3 days we will engage individually and in pairs, through integrated practice of somatic principles.

Together, we will:
Experience a fully embodied presence,
Find softness in yourself as you connect with others,
Discover the similarities of weight and weightlessness,
Learn self-care skills you can use immediately,
Spend time in small and large groups connecting to ourselves, our partners, the earth,
Experience the benefits of studying the Trager® Approach
Practice sustainable skills to better navigate stress and cultivate resilience.
Explore unconscious patterns when trauma, depression, and anxiety, are present.
Enrich both professional and personal relationships .

Contact: Judyfasone@gmail.com website http//judyfasone.com

614-284-7167