The Trager Approach is a profoundly simple approach to body/mind awareness that gives you a feeling experience of the present moment; what it feels like to be softer, lighter, grounded, freer! Trager works for people of all ages and abilities from the athlete to the functionally impaired.

In this class you will learn the Trager Principles core concepts to:

·        Experience greater feelings of lightness, freedom and relaxation.

·        Develop self - awareness to access your inner power.

·        Touch (literally and physically) others in a deeper, more meaningful way.

·        Learn gentle, pleasurable, easy to do self-care movements that transform your life and work.

In addition, this class gives you the best of Judy’s 30 years of coaching, counseling, and health education about how Self Care IS Health Care to empower your understanding of your body and self.

·         Learn self corrective behaviors in posture

·         Make yourself a priority ~ engaging new self-care habits

·         Increase your own mobility, balance, and endurance, socially and physically

·         Gain confidence in guiding others in movement to improve mobility

  Meet one of the pre-requisites for the Level One in March, in Columbus